Running for Fitness website updated

About six years ago I threw together a website, www.runningforfitness.org, to make running-related calculations (for example: if I can run a 10km in one hour, how long might it take me to run a half marathon?). Today I’ve changed one of the calculations because I made a mistake when I Read more…

What to bring to Africa

Scarlett Lion has this list.  Her main advice is to keep it to a minimum. Here is our list, intended for visitors to Ethiopia. So apparently zip off safari shorts/trousers make you look stupid. I guess I don’t care – I think they are quite a good way to travel Read more…

That’s a different Owen

I was touched to receive the following message through my website yesterday: i am one of the proud person in the world when in heard that you are going to man utd but please i am applealing to you that gambia are in need of your support because we need Read more…