Kristen, Amy, me and Gabor at the track this morning (photo taken by G).
We did 3 sets of 4x400m at 5km race pace, with a very short (40 second) recovery between efforts.
(Click the photo for more photos from this morning.)
At the running track this morning
I maintained this blog regularly from 2003 to 2016. Although old posts are still online for reference, this post was published 19 years ago and it could be out of date.
One response to “At the running track this morning”
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